Depression. What really is it? and how can we help ourselves. (Day 3 of my Daily blogging)

Depression, what really is depression? basically it is an imbalance of chemicals in the brain in the brain. Or more accurately speaking depression is a reduction in the amount of certain neurotransmitters found (monoamines such as serotonin and norepinephrine) in depressed people. Sounds rather simple doesn’t it? but to a depressed person it is much more than … More Depression. What really is it? and how can we help ourselves. (Day 3 of my Daily blogging)